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Fitness Programs, Aerobic, Weight-Training & Weight-Loss Programs |
Step 1: Test Your Level of Fitness You will want to establish fitness benchmarks against which to measure your progress. The following fitness tests will allow you to adjust your fitness program to achieve quicker results:
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Step 2: Select An Exercise Program First, talk to your doctor and get permission to exercise. You will want to select an exercise program based on your fitness condition from the options below:
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Step 3: Select A Weight-Loss Program
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